Informed sports









The Many Benefits of Vitamin B12

Our bodies produce vitamin B12, but as it is so far down the digestive tract, we are unable to absorb it, meaning that we must find it from a different source as it plays such a vital role in our wellbeing and long-term health.

You can find B12 in many foods such as meats, seafood, cereals and dairy; alongside this, it is a prominent vitamin in our Reon Energise Powder Shots, which contain around 50% of your recommended RDA.

Once in your system, B12 helps to support the formation of red blood cells, alongside keeping nerve cells working properly and contributes to higher energy levels.

Here’s a closer look at why vitamin B12 is so vital to our everyday life, and why we should ensure that we are consuming enough.

The nervous system is supported

Vitamin B12 produces a substance known as myelin, this is a protective covering that coats and safeguards your nerves. When there is less myelin in your system, you can begin to experience uncomfortable symptoms like a tingling sensation in your fingers and toes, or pins and needles in your limbs.

With enough B12, you will find it easier to stay balanced and move quickly, so keeping up your daily dosage ensures gym sessions are as effective as possible. 

Skin takes on a healthy glow

When you don’t have enough vitamin B12 in your system, your skin can take on a pallid appearance. This is related to the way B12 helps in the production of red blood cells, as when they are not formed correctly; these cells can become weak and unevenly shaped.

This, in turn, prevents them from travelling around your body as freely as they should and can leave your skin looking pale. So, a great-looking natural glow is one of the perks of watching your B12 intake. 

Red blood cell formation is maintained

Probably the most important way in which B12 can help an athlete or anyone who works out, is through boosting their energy levels. As it works to encourage healthy red blood cell formation, cobalamin assists our bodies in transporting optimal amounts of oxygen to our brain and our muscles.

When we have enough functioning red blood cells, it is easier to maintain our energy levels. Therefore, B12 helps to prevent forms of anaemia that can quickly drain feelings of vitality. If you have been feeling tired and lacking the motivation to get up and exercise, you may have a lower level of B12 than you should.

A lack of B12 can indicate an underlying problem

Drinking plenty of water throughout the day and consuming foods that are rich in fibre are both valuable methods of keeping your gut in top shape. When you are sticking to a sensible diet, digestive problems and a lack of vitamin B12 may be due to an undiagnosed problem.

If you do find yourself having regular episodes of diarrhoea, constipation or unwanted weight loss, a complaint like Crohn’s disease could be hampering your intake of B12. When the small intestine is affected as it is with Crohn’s, the deficiency may be especially pronounced, as the part of your body where B12 is absorbed.